Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps ...

which is a 'pulling' muscle – and since it's practically twice as big as biceps, as a general rule of thumb, you should work it twice as hard as the front of your upper arm. To perform an ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm muscles remain flexible. For this exercise, extend one arm forward with the ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot ... who is one-half of Mr and Mrs Muscle. Using your own body weight and free weights, Addo says this upper ...

It’s therefore important you incorporate exercises that switch up the angle of your arm so you can target the different muscle heads, thus building well-rounded, 3D arms. It’s common knowledge ...

Oh, and the top exercises to create an effective resistance band arm workout ... bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...