The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are one of the most effective leg workouts when it comes to ... types of squats and incorporating various types of squats into your exercise regimen can contribute a lot to strengthening ...

Here are the 12 best exercises from the experts. A true leg day always involves squats. And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front ...