You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Scientists have spotted unique subtypes of fat cells in the human body, and by unraveling their functions ... The study also spotted differences in the newly described cell types depending on which ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...