It is contagious and caused by viruses and bacteria. A disorder that affects muscle and soft tissue characterized by chronic muscle pain, tenderness, fatigue and sleep disturbances.

A doctor has said he's 'concerned' about a man who's only trained one trap for months and issued a long term health warning.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Rest and avoid strain. Avoid activities that exacerbate the pain. Apply an ice pack to the affected area for 15-20 minutes every 2-3 hours for the first 48 hours to reduce inflammation. Use a ...

Additionally, the trapezius muscles, are responsible for shrugging ... It’s one of the best ways to improve posture and prevent back pain altogether. All you need is a pair of dumbbells to ...

Shoulder pain can crop up in different regions of the shoulder muscle group during a run. These regions include the upper trapezius (a muscle that attaches to the neck, shoulders, spine and base ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Some doctors say these four acupressure points can ease the pain. The first is between ... and near your shoulders right in the middle of your trapezius muscle is another point.