Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A pair of built, sizeable shoulders sitting on top of a guy’s torso is a telltale sign of someone who is not only aesthetic ...

Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.

Active MTrPs were most prevalent in the infraspinatus (77%) and the upper trapezius muscles (58%), whereas latent MTrPs were most prevalent in the teres major (49%) and anterior deltoid muscles (38%).

Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...