Why your shoulders feel stiff — and what to do about it
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
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Four important synovial joints
Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.
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How to Do Bench Dips (and What Muscles They Work)
One electromyogram (EMG) study found that bench dips also target the anterior deltoid, lower trapezius, and latissimus dorsi muscles. These muscles help stabilize the ball portion of the shoulder ...