Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Instead of passive stretching, a more effective approach ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement ...

Repeat 10 times. This exercise helps to really stretch out the tight muscles in your upper trapezius. Reach your right hand over the top of your head and hold it from the left side. Then pull your ...