The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve. Push-ups are a timeless exercise that focuses on the chest, shoulders, and ...

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...

trapezius distalis and m. serratus anterior on the convex side appeared to be weaker compared to concave side, and m. rhomboideus on the concave side appeared to be weaker compared to convex side.