I admit it. It is one of the things that drives me up a wall. “Jesus, being God in human form, knew the future.” Let’s run ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...