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Tadasana: How this simple tip-toe walking can relieve constipationTadasana, also known as the Mountain pose in yoga, is a basic stance that provides ... Adding a particular technique of tip-toe walking into this pose will help us get improved digestion and ...
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12 Yoga Poses to Combat Sitting All Day at WorkEven with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for ...
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