Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Inspirational quotes can brighten even the darkest of days. Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational ...

Thich Nhat Hanh Mindfulness calms your mind! 26. “Every time we ponder a thought, act on an impulse, or dwell on a desire, we are setting in motion a cause that will have a future effect.