Broaden across your chest as your move your shoulder blades ... This exercise stretches your shoulder muscles. If the arm position is uncomfortable, do this exercise by holding opposite shoulders.

This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders and chest to ...

for instance — can leave these muscles in a tightened position, which contributes to rounded shoulders. The doorway stretch helps open your chest, allowing you to take deeper breaths and keep ...

Gently roll the shoulders back, and lengthen the neck ... This is opening the throat and the muscles of the upper chest that tend to contract when you're hunched over a screen.

This exercise doubles as a warm up and vital workout for your arms, shoulders, chest and abs ... arms and abs with this multi-muscle move. Kneel on all fours, holding a dumbbell in your right ...