Medically reviewed by Jennifer Steinhoff, MD Neural foraminal stenosis is a common condition that can cause symptoms referred ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

and put pressure on nerves in your thoracic spine. Osteoarthritis. Joint tissues – bone, cartilage, tendons, and ligaments – can start to break down as you age, leading to pain, swelling ...

You don’t need to be told that back pain is a common phenomenon ... But what about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...