Diabetic Exchanges: 1-1/2 starch, 1/2 fat. I dressed up an angel food cake mix with some nuts, spice and applesauce to make an easy and light dessert. I serve it with a dollop of whipped topping ...

We ascribe cultural and emotional meaning to food – it’s why our celebratory holidays involve gathering with friends and family to enjoy a meal. The key to eating healthy on Thanksgiving then ...

Thanksgiving is no time to skimp ... When it's roasted, this centerpiece of the feast is usually pretty healthy. For the lightest pick, go for a serving of breast meat. But the same amount ...