Press firmly into the soft tissue—this is your gluteus medius muscle. The tensor fasciae latae (TFL) muscle is a small muscle on the outside of the hip that helps with several hip movements ...

T he clamshell exercise is known to target key muscles such as the gluteus medius and minimus, along with the tensor fasciae ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

Background To define the sites where the lateral femoral cutaneous nerve (LFCN) is more easily visualized and to describe the anatomical variations of the LFCN. Methods A total of 240 LFCNs in 120 ...