It’s tennis' equivalent of the body blow – the serve that comes right ... and perform your split step when the server tosses the ball. That’s certainly sound advice, but keeping the ...

All you need is a tennis ball or something similar ... whereas external rotation deals with moving the limb away from your body. These 10 exercises mimic many of the patterns your shoulders ...

Each ball must also measure two-and-a-half inches (6.35cms) in diameter and weigh two ounces (56.7g). Actually, the sport's governing body, the International Tennis Federation, is looking into the ...

When you’re at the net and the ball is coming at you with a lot of pace, many players try to change direction. But what you want to do is send the ball back in the same direction it came from.

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...