All you need is a tennis ball or something similar ... whereas external rotation deals with moving the limb away from your body. These 10 exercises mimic many of the patterns your shoulders ...

Consider this quartet of tennis-tuned exercises a starting ... Performing this exercise on a stability ball engages your entire body and boosts your core strength. Position the back of your ...

According to the governing body, the International Padel Federation ... Balls: the balls used in padel are smaller in diameter than a tennis ball despite looking the same Serving: in padel ...

Each ball must also measure two-and-a-half inches (6.35cms) in diameter and weigh two ounces (56.7g). Actually, the sport's governing body, the International Tennis Federation, is looking into the ...