Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

Swimming is not just an excellent means of staying fit but also a powerful way to improve mental focus. The rhythmic movement ...

Breaststroke is the second most physically demanding stroke after ... yourself a more intense workout, why not give sprints a try? Maukonen says: “Splitting your swimming session into a warm ...

your best bet is to go with the stroke that offers the scissor kick, which is easier for the non-swimming athlete to master. Here's why. As a land athlete who runs and does leg exercises such as ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... your reach and make your stroke more efficient and effective.

Swimming freestyle or using the combat side stroke (CSS) is a good skill to have, as you can take this workout with you into retirement and enjoy effective cardio with no impact. As an excellent ...