your best bet is to go with the stroke that offers the scissor kick, which is easier for the non-swimming athlete to master. Here's why. As a land athlete who runs and does leg exercises such as ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds ...

Unlike high-impact exercises like running, swimming reduces the risk of injury and is suitable for individuals of all ages and fitness levels. Plus, the variety of strokes and techniques means you ...

Swimming is not just an excellent means of staying fit but also a powerful way to improve mental focus. The rhythmic movement ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... your reach and make your stroke more efficient and effective.