Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Dynamic stretches are stretches that move you ... Do forward circles and then backward circles. Muscles targeted: Trapezius. Wrap your arms around your trunk, so that your fingers are touching ...

But in many cases, stretching is just a temporary ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement and maintain ...