Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

Dynamic stretches are stretches that move you ... Do forward circles and then backward circles. Muscles targeted: Trapezius. Wrap your arms around your trunk, so that your fingers are touching ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

But in many cases, stretching is just a temporary ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement and maintain ...