New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! >","name":"in-content-cta ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

it's a clear sign that your calves might need more than just stretching or strengthening. Noticeable swelling or bruising in the calf might suggest a muscle tear or strain. If your calves are ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

“Strong calf muscles create strong and stable ankles ... One more thing: be sure you stretch after a workout that includes this move. “This is a muscle group that can have a hard time ...

Slightly bend your other knee to create a stretch in your calf muscle. Hold for 15 seconds and repeat 5 to 10 times. Be sure to do both sides. Our last standing exercise is a wall pushup.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

PHOENIX -- Damian Lillard made his way slowly to the Milwaukee Bucks team buses shortly after he missed his third straight ...