External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen ... also work the oblique muscles.

Research published in the European Journal of Applied Physiology found that unilateral (one-sided) exercises activate the ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen ... have internal and external obliques. Your oblique muscles control ...

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, ...

multifidus and internal oblique muscles, while localized exercises are more suitable for strengthening the external oblique and rectus abdominis muscles. The Brazilian scientists found that squats ...

Tennis specific core strengthening is crucial for rehabilitation and recurrence prevention. The purpose of this report is to describe a case of acute strain of the internal oblique abdominal muscle in ...