I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts. Menno Henselmans and Dr. Mike Israetel, two big names ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried ... while also working every muscle of your body. And finally to finish, the trap ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and ... on the coordination of muscles like the rotator cuff, trapezius, serratus anterior ...

less back pain and a stronger upper body with these strength training moves. When we talk about our back, we are referring to the latissimus dorsi (or lats, the muscles on the outer sides of the ...

trapezius distalis and m. serratus anterior on the convex side appeared to be weaker compared to concave side, and m. rhomboideus on the concave side appeared to be weaker compared to convex side.

isometric scapular muscle strength; and anthropometric measurement of pectoralis minor (PM) length. Results The players showed significantly more scapular upward rotation on their dominant side ...