6 Subtle Signs You Need to Strengthen Your Core
The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...
The Manual on MSN5mon
These are some of the best lower back workouts to strengthen this problem area
When you hold your body weight up in the plank position, you’ll strengthen your core and back muscles. This position ...
BMJ3mon
Quadratus lumborum asymmetry is not isolated to the dominant side in junior cricket fast bowlers
Background and aim Bowling-side quadratus lumborum (QL) asymmetries have been previously reported on the dominant side in junior cricket fast bowlers using MRI. The aim of this study was to ...
BMJ1mon
Psoas and quadratus lumborum muscle asymmetry among elite Australian Football League players
uq.edu.au Objective In this study, asymmetry relative to the preferred kicking leg was determined if it exists for the psoas and quadratus lumborum muscles among elite Australian Football League (AFL) ...