While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

These exercises will help strengthen your core muscles and improve ... to continue building up your lower back muscles. 2. Sitting Rotation Stretch The sitting rotation stretch can help improve ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...