If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

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One of the most effective variations is the goblet squat with dumbbells. This exercise focuses on strengthening the hip and ...

Bands add resistance to various types of squats when you don't have dumbbells or kettlebells handy ... consumer of social media and cares about women’s rights, holistic wellness, and non ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Strength training with barbells and dumbbells usually gets all the credit ...

like your standard squats and bicep curls. However, some have a twist, such as the shoulder press becoming a narrow shoulder press and the L raises, which are a variation of dumbbell raises.

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...