But what many people don’t realize is that water sports offer several health benefits that go far beyond just getting in shape. Water sports can provide a wide range of benefits, from improving ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

All three aspects of health can be positively influenced by physical activity.

And what benefits should you expect ... Anna Glowacka, a sports massage therapist at Moon Women’s Health, says sports massage typically uses a range of techniques to achieve the end goal.

Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in sport | ...