Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

The identity of Indian food lies in its spicy taste, and when it comes to pickles, the stuffed red chili pickle makes every ...

This recipe calls for two types of canned beans ... If you overdid it and your chili is too spicy, add a little lime juice or olive oil to mellow it out. Chili powder, cumin and bay leaf.

A spicy chickpea and avocado breakfast bowl can be whipped up in just five minutes, giving you a delicious start to your day.

This white chicken chili recipe is a winner both figuratively and ... Sauteing this fragrant, spicy blend before adding any beans, chicken, or liquid is a crucial step that will help your chili ...

For others, it’s a recipe ... Eating spicy foods with dairy can help your body acclimate without overwhelming discomfort. Add spice to familiar foods Sprinkle a small amount of chili flakes ...

spicy, tangy Calabrian chili paste also works well. Fresh basil and dollops of ricotta complement the richness and intensity of the sauce. This image released by Milk Street shows a recipe for ...