If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Many athletic trainers propose an active land based rehabilitation training programme for Achilles tendinopathy, which includes strength and stretching exercises and ... increasing pain located in the ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run ... your feet Take two or three steps to the right, stretching as wide as your hips Keep a slight bend in the ...