Soy protein powder is created by grinding soybeans ... Yes, protein powder can be a good choice for those on a low carb diet if you need a convenient way to boost total protein intake.

My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time. Thank you, Sheri, for encouraging me to become more familiar with soy. I always felt a ...

Head to the cooked food section for this item on your next Costco run. Reviewed by Dietitian Kelli McGrane, M.S., RD Costco’s ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Soy, almond, oat, and other milk alternatives are plant-based protein sources. You can generally substitute milk alternatives in foods or drinks that call for regular dairy milk. Try adding a milk ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Fermentation enhances food preservation ... is rich in many nutrients that may improve your health. For example, soy protein has been shown to help reduce certain risk factors for heart disease.

Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target ...

Low-calorie, high-protein foods are particularly useful if you need ... and even make a great snack dipped into a soy-based dipping sauce. Beans are having a bit of a moment in the food world ...