These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Give your tacos or burritos a meatless twist by seasoning rehydrated soy curls with spices like cumin, paprika, and chili ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller ...

Soy, almond, oat, and other milk alternatives are plant-based protein sources. You can generally substitute milk alternatives in foods or drinks that call for regular dairy milk. Try adding a milk ...

It is difficult to imagine Asian food without soy ... wide – and not only among vegetarians and vegans. Soy beans contain up to 40% protein, although it is harder to digest than animal protein ...

One cup of cooked lentils provides 17.9 grams of protein and 15.6 grams of fiber, which is over half of your daily fiber needs. Tofu is a vegan food made from soy milk. It comes pressed into ...