If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

How will I cope tomorrow? When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...