A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

You know the drill — after a long day of hunched-over desk work, you can’t wait to sink into your favorite recliner and watch ...

Lie flat on the back and extend the legs ... Many people experience hip pain while sitting. A variety of factors, including posture, sitting for prolonged periods, or sitting in a way that ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...