Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

It has a 400-pound capacity and a solid structure that reviewers call “sturdy” and “perfect for heavy people.” Adjust the ...

These particular tools are instrumental in assisting with sitting upright and enhancing ... for those looking to improve their posture and relieve back pain. It is specially designed for people ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...