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An Easy Daily Walk Could Add 6 Years to Your Life—If You Do It for This Long
But don't underestimate this simple physical activity, as scientists say taking an easy walk once a day could add as much as six years to your life. RELATED: "Super-Agers" Who Remember Everything ...
Get Surrey5d
Taking a simple walk for 22 minutes a day could slash risk of dying, study says
A study led by Edvard Sagelv at Arctic University of Norway suggests that a brisk 22-minute walk each day can counteract the effects of prolonged sitting. Those who spend their days working at a ...
Runner's World10mon
The 8-Week Beginner’s Walk-to-Run Program
If you’re looking to adopt a healthy habit in the new year, or just want to get moving for some easy exercise, now is a perfect time to start running. The walk-to-run training plan below has ...
T33mon
4 simple methods to turn your walk into a walking workout, according to a personal trainer
Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert ...
Stylist4y
Walking for health: 8 simple ways to boost the health benefits of your daily walk
Want to get the most out of your daily walk? Try these simple, expert-led tips. There’s nothing quite like a daily walk to help you clear your head, is there? Alongside all the physical benefits ...