But don't underestimate this simple physical activity, as scientists say taking an easy walk once a day could add as much as six years to your life. RELATED: "Super-Agers" Who Remember Everything ...

A study revealed that sitting down and not moving much each day is associated with a higher risk of dying, but just walking ...

If you’re looking to adopt a healthy habit in the new year, or just want to get moving for some easy exercise, now is a perfect time to start running. The walk-to-run training plan below has ...

Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert ...

The Stonecrest Village Trail takes visitors along a 1.5-mile out-and-back walk behind the community of the same name. The ...

A study led by Edvard Sagelv at Arctic University of Norway suggests that a brisk 22-minute walk each day can counteract the effects of prolonged sitting. Those who spend their days working at a ...