So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Head to Sweetwater Summit Regional Park for an easy stroll around a pond and opportunities to extend the hike if you have ...

Looking for an easy and effective way to stay active and healthy after 60? The 6-6-6 walking rule is gaining popularity for its simplicity and benefits. Let us tell you what it's all about and how you ...

Prewitt emphasized that even a simple walk can be beneficial for mental health. She suggested asking a friend or family member to join you for a walk to stay motivated and accountable while also ...