Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Why: The Copenhagen plank is a side plank variation that challenges your core (like any plank will) and adductors as your hip ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

you might want to consider other variations of a plank. Lie on your right side with your right forearm flat on the floor, elbow under your shoulder and legs extended in a straight line.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Practice these three variations to build up ... and take it out wide to the right hand side – tapping the toe to the floor and returning to the plank. You should only be moving through the ...