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9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...
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7 expert-approved sciatica stretches to ease — and prevent — nerve pain
For some people, sciatic nerve ... Start by lying on your back with your knees bent and feet on the floor. Grab behind the thigh of one leg. Bring the knee up towards the opposite side of your ...