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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Although my shoulder knots didn't disappear, my shoulders and upper back felt less stiff and I wasn't as uncomfortable sitting at my desk for the rest of the day. I'm going to incorporate these ...
Bob and Brad on MSN11mon
60 Second Stretches To Get Knots From Shoulders, Upper Back & Traps (Age 50+)
Mike: The main reason most people get knots in their shoulder blade is that their shoulder blade is actually out of place, ...
New York Magazine27d
The Very Best Electric Back Massagers
If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...