For many, self-compassion feels like an afterthought. We offer kindness to friends and patience to colleagues, yet when we fall short, our inner dialogue is often harsh. We expect perfection from ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

Authentic leadership is characterized by self-awareness, empathy, vulnerability, and compassion. Leaders who demonstrate kindness can inspire and motivate their teams more effectively than those ...

Valentine's Day is right around the corner, and if you’re looking for something fun to do with your kids to celebrate, it's Love Week at the Children's Museum & Theatre of Maine. It's a week to ...