Fasting during Navratri is not just about abstaining from food; it's about purifying the body and mind, focusing on spiritual practices, and consuming wholesome, “Satvik” food. Satvik food ...

Here we talk about the impact of Satvik food and physical exercises on reducing blood sugar levels in Type 2 diabetes, with special reference to findings from the practices suggested by Patanjali.

Gujarati cuisine has no shortage of delicious snacks, and Upvas Vada - also known as Farali Pattice or Buff Vada - is one of the best. This crispy, deep-fried delight is a fasting favourite, ...