Here we talk about the impact of Satvik food and physical exercises on reducing blood sugar levels in Type 2 diabetes, with special reference to findings from the practices suggested by Patanjali.

Gujarati cuisine has no shortage of delicious snacks, and Upvas Vada - also known as Farali Pattice or Buff Vada - is one of the best. This crispy, deep-fried delight is a fasting favourite, ...