Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

The Japanese tea room teaches traditional Chanoyu tea rituals, passed down by Samurai, in the heart of ... called "The Way of the Tea," is a type of meditation meant to balance the mind and ...

These values began to develop very informally as early as the ninth century among the samurai warrior ... proper social relations and Zen-Buddhist teachings about meditation and reincarnation.