Complete the meditations in a quiet place, indoors or outside. One of the main kinds of Theravada meditation, Samatha aims ...

Different types of meditation allow Buddhists to enter different modes of thinking and reflection. They complement each other and allow the mind to grow. Samatha meditation close samatha ...

Samatha Mallempati is Research Fellow at the Indian Council of World Affairs based in New Delhi. She writes on developments in India and its neighbours, as well as foreign policy with a focus on Sri ...

is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing.