Sadhguru explains that our body is made up of ... this makes it necessary to include more vegetables and fruits in your diet. They keep the skin healthy and radiant A well-hydrated body leads ...

Sadhguru focuses on the importance of consuming natural, unprocessed foods. He says that a diet rich in fruits, vegetables, whole grains, nuts, and seeds turns out to be helpful. According to him ...

Mental clarity: Sadhguru points out ... In conclusion, incorporating ash gourd into the diet provides numerous health benefits and culinary versatility. This lesser-known hero veggie is great ...

Indian spiritual leader and environmental campaigner Sadhguru has spoken to Newsweek about the nation's mental health, offering his secret to achieving a good state of mind by choosing joy or misery.

Sadhguru shares insights on achieving true well-being through Inner Engineering, emphasizing the importance of an internal state of pleasantness. He highlights yoga as a scientific technology for ...

Spiritual leader Sadhguru shared practical mindfulness techniques ... They advised students to maintain a balanced diet and ensure adequate rest to keep their minds sharp. By incorporating these ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...