This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

“you naturally find yourself spending less time on the ground using the forefoot striking running technique that may lead you rising onto your toes. So it’s an efficient way to run.

Running coach Tom Craggs explains how a gait analysis can help you identify any biomechanical issues, so you can tweak your technique for improved performance and reduced injury risk Tom Craggs ...

For runners, this idea extends to a gait analysis – a tool used to analyse your running technique. While many of us might associate a gait analysis with something that we do when we first start ...

How do you become a fell runner? The idea of lacing up your running shoes and heading for the hills might seem daunting, but with a bit of preparation, the right gear and some tips from the experts, ...

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...

Nothing puts a damper on a run like pain. It can be the thing that stands between you and hitting a PB and, sometimes, even getting out the door to begin with. It’s no secret that knee pain is ...

Low-certainty evidence (one trial, 320 participants) indicated that running technique retraining (to land softer) reduced the risk of knee injury compared with control treadmill running (risk ratio ...

Does the voice in your head that tells you to stop making running more difficult? Check out these tips from Strong Women’s Lauren Geall and sports psychologist Dr Josephine Perry for getting on ...