This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the limb moves in a circular movement around a fixed joint towards or away from the midline of the body.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the limb moves in a circular movement around a fixed joint towards or away from the midline of the body.