With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Eating antioxidant-rich foods not only helps balance your body ... and prevents premature aging of your cells. Types of ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.