“In contrast, rows target the back muscles, including the rhomboids, latissimus dorsi, and trapezius, as well as the rear deltoids and biceps." One of the great things about rows is there are ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...