THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...
The Manual on MSN6mon
How to do a cable pullover: A complete guide to perfect your formThe rhomboid muscles in your upper back that enable you ... Engaging your core helps you maintain stability throughout the ...
It may affect one of three major nerves in the shoulder: the dorsal scapular nerve, which controls the rhomboid muscles the spinal ... to perform basic shoulder movements to demonstrate their ...
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